9 Important Vitamins for Kids

Important Vitamins for KidsIdeally, we all should eat a well-balanced diet that supplies us with the proper amount of vitamins, but that’s not always easy – especially if you have some picky eaters. Supplementing vitamins is often a practical solution or most people. Make sure your kids get these vitamins.

1. Potassium

Potassium helps to control nerve impulses and muscle contractions and maintains fluid balance. Great sources for this mineral include nuts, dried fruit, bananas, bran, raw fruit and vegetables.

2. Vitamin D

Vitamin D promotes bone and tooth formation and helps the body absorb calcium. Good sources include milk and other dairy products, and fish oil. The best source of vitamin D is sunlight.

3. Iron

Iron builds muscle and is essential to healthy red blood cells. Iron deficiency is a risk in adolescence, especially for girls once they begin to menstruate. Beef and other red meats, turkey, pork, spinach, beans, and prunes are all chock full of iron.

4. Zinc

Zinc aids in wound healing and immune function, is essential for normal taste, smell and sight, and can help in the formation of strong bones. Get your children zinc through lean meat, fish, and chicken, milk, whole grains, and nuts.

5. Calcium

Calcium helps build strong bones as a child grows. Calcium can be found in quality amounts in milk, cheese, yogurt, tofu, and calcium-fortified orange juice.

6. Vitamin A

Vitamin A is essential for eyesight, especially night vision and critical for normal growth in children. This vitamin also keeps the skin in the mouth, respiratory tract and urinary tract moist (protects against harmful bacteria). Finally, Vitamin A builds immunity to protect kids from infections. Good sources include milk, cheese, eggs, and yellow-to-orange vegetables like carrots, yams, and squash.

7. Vitamin B Family 

The Vitamin B family includes, B2, B3, B6, and B12. These vitamins aid metabolism, energy production, and healthy circulatory and nervous systems. Good sources include meat, chicken, fish, nuts, eggs, milk, cheese, beans, and soybeans.

8. Vitamin C

Vitamin C is needed for healthy skin, gums, teeth, bones and cartilage. This vitamin also assists with absorption of some types of iron, along with wound healing and resistance to infection. Good sources include citrus fruit, strawberries, kiwi, tomatoes, and green vegetables like broccoli.

9. Magnesium

This mineral provides structure for healthy bones, is involved in the release of energy from food, and is essential for muscle and nerve function. Magnesium can be found in milk, whole grains, green leafy vegetables, legumes, lean meats, nuts, and bananas.

baby swaddleGuest Blog by Karen Barski, BSN, RN, Mother of five, Certified Infant Care Specialist & Instructor, & Inventor of the  Woombie Baby Swaddle

Karen has been an RN for 18 years, and has worked in many different nursing roles. As a Certified Infant Care Specialist, Karen counsels thousands of families yearly on a multitude of issues relating to pregnancy and infancy. Also, as a mother of five, she has invaluable experience and tips to share.

Since 2007, Karen’s company, KB Designs, has invented a line of signature baby swaddle products that have helped parents easily transition their new babies from womb to home. There are multiple designs and sizes so that babies can enjoy the comfort and security of the Woombie up until the time they begin to roll.

Each product has been created and designed by Karen because of a need she identified in her life with her five children. With convenience, safety, and fashion in mind, KB Designs has helped over a half million babies and counting!

For more information, visit www.woombie.com.

Interested in writing a guest blog for Zippyz? Send your topic idea to: media@shopzippyz.com.

All data and information provided on this site is for informational purposes only. Zippyz makes no representations as to accuracy, completeness, current-ness, suitability, or validity of any information on this site and will not be liable for any errors, omissions, or delays in this information, or any losses, injuries, or damages arising from its display or use. All information is provided on an as-is basis.

8 Playtime Ideas to Boost Baby’s Development

playtime that boosts developmentWe all want our children to be as smart as possible. Let’s face it, smarter people tend to (not always, but often) lead easier lives, perform a job that doesn’t tax the body, and even make more money. Who wouldn’t want that for their children? We can usher them in that direction by taking steps to improve their brain’s development earlier in life. Play time isn’t all fun and games – it’s full of learning! Here’s how you can help.

1. Encourage babbling.

When your baby speaks gibberish to you, he’s actually attempting to communicate. Don’t disregard him or speak baby talk back. Respond as if he said something meaningful and then pause for his part in the dialogue. You’ll encourage speech development this way.

2. Arrange messy play.

Set up a space and then let your baby experiment with messy play materials, like water, mud or sand. These textures give him a chance to interact with something unusual and unlike anything he’s experienced before.

3. Include other children.

Before a year old, kids aren’t really capable of playing with one another, but just playing nearby can improve their development. They’ll witness how the other baby behaves and how he/she is using toys. It’s a different perspective.

4. Start the day with activity.

Be as active as possible early in the day. Early activity sets a tone for the body. Your baby will be awake and inclined to take in as much as possible. A slow start can leave your baby sluggish and unwilling to play.

5. Avoid overstimulation.

During play time, you want to let your baby move from toy to toy at his own pace. Don’t bring too many toys into the play area. Too many options can be overwhelming and force little minds to shut down or become cranky.

6. Skip playtime when your baby needs something else.

Convincing your baby to enjoy play time while he’s hungry, wet, or crabby is futile. Even if you get him to push his truck or shake his rattle, his brain isn’t in the right mindset to gain much from it. Meet his needs first so he can focus on learning.

7. Create a passion for books.

Just because reading is a passive activity doesn’t mean books can’t be a part of play. Use books with large, colorful pictures of animals and people. Make silly voices and animal sounds to match the story. Be as entertaining as possible so your baby associates fun and silliness with reading, thus creating a lifelong enjoyment of it.

8. Play “mimic” games.

Games that require your baby to mimic your movements are excellent tools for development. Play games like patty-cake, peekaboo, this little piggy, etc. You can encourage movement by imitating the behavior once, then placing the toy in your baby’s hand and encouraging him to do the same. For example, show him how to shake a rattle by placing it in his grasp and shaking his wrist.

footed pajamas for fast diaper changesWritten by Lisa Youngelson, Owner of Zippyz

Like most new moms, Lisa had been up night after night changing her newborn son’s diaper. She was so exhausted she could barely function, let alone match up the tiny snaps on her baby’s pajamas.

Frustrated by endless mis-snapping and re-snapping, Lisa found zippered pajamas, and thought her problems had been solved. That night when she unzipped her son’s pajamas, he started to cry from the shock of cold air. Although less time consuming, Lisa hated that she had to expose her baby’s entire body with the zipper. She felt her baby’s comfort should come first and yearned for the perfect footed pajama, which was both soft and cozy for her baby and hassle-free for mommy.

One night while feeding her son she thought of “Zippyz.” Zippyz are patented footed baby pajamas for easy and fast diaper changes with 3 snaps on the chest and a zipper from foot to belly. Finally, a solution suitable for baby AND mommy! Plus Zippyz are a unique baby shower gift! Along with her best friend and business partner Erica, Lisa decided make the diaper changing world a better place for all new parents!

For more information, visit www.shopzippyz.com.

Interested in writing a guest blog for Zippyz? Send your topic idea to: media@shopzippyz.com.

All data and information provided on this site is for informational purposes only. Zippyz makes no representations as to accuracy, completeness, current-ness, suitability, or validity of any information on this site and will not be liable for any errors, omissions, or delays in this information, or any losses, injuries, or damages arising from its display or use. All information is provided on an as-is basis.